Why we need to express all our emotions

Accepting and living with all our emotions is not what most of us do. I think that anyone can recall a situation when you externally reacted the different way than you internally felt. For example, have you ever said ‘I am OK’ when you weren’t? Or has your ever partner said something that upset you?…

Continue Reading →

It’s Your Life. Do You Own It?

Are you the captain of your life, or are you more inclined to follow others?  Many people have a tendency to please others, request permission to do things, are afraid to say ‘No,’ allow others to control their agenda, and follow their parents’ desires rather than follow their own dreams. What about you? Are you…

Continue Reading →

How to Cope with Unpleasant Situations

Sometimes, life throws us into a challenging situation, and it can seem pretty dark. My last month wasn’t easy. One of my close friends was diagnosed with advanced stage breast cancer; she is 35 and a mother of two little kids. A little girl named Zamora, who was fighting DIPG brain cancer since two years…

Continue Reading →

Why we need to teach our children emotional intelligence

All parents want their children to get the best education. We teach them how to brush their teeth, how to ride the bike, or how to tie a shoe lace, but it is also our responsibility to teach them to identify and manage their emotions. Unfortunately, the current European educational system still undervalues the importance…

Continue Reading →

Adopting new habits, but how?

This week, I participated in the Peak Work Performance Summit, where authors like Daniel Pink, Joy Papasan and Gretchen Rubin shared their expertise and knowledge on different aspects of peak performance. One of the top subjects was about how to adopt new habits. I think all of us wish to adopt some new good habits…

Continue Reading →

Page 1 of 7